Discover a personalized approach to health and fitness that focuses on your unique needs and goals in nassau county, long island.

Can you actually spend less time working out and still reach your fitness & Health goals?

I’m Ray Messina, a Certified primal Health Coach and Fitness Coach.

Unlock Your Maximum Health Potential with High Efficiency Fitness! Our High Efficiency Fitness Personal Training program is designed to achieve your primary fitness goals efficiently and effectively, allowing you to spend less time working out while still getting excellent results.

MAXIMIZING YOUR FITNESS RESULTS EFFICIENTLY AND EFFECTIVELY THROUGH OUR HEALTH & STRENGTH TRAINING PROGRAM. OUR SERVICES INCLUDE:

  • One-on-one coaching sessions to set goals, track progress, and make sustainable lifestyle changes for long-term health benefits.

  • Personalized strength training workouts focused on building muscle, improving bone density, and enhancing overall strength and endurance.

  • Nutritional education to support your fitness journey and overall well-being.

Our Ideal Training Environment: The Exercise facility is designed to provide you with an optimal training environment, ensuring privacy, focus, and professional supervision.

  • Privacy

    Only you and your instructor are allowed in the training area during your workout.

  • Continuous Professional Supervision

    Your instructor will monitor every aspect of your workout without interruptions.

  • Specialized Environment

    In our training environment, we utilize personalized strength training equipment that is consistently cleaned and sanitized, offering 1-on-1 personalization for a focused and effective workout experience tailored to your needs.

  • Limited Distractions

    Mirrors, music, phones, children, loud colors, plants, or decorations are absent.

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Certifications:

real results:

Testimonials

  • “Ray has been my health coach for a few months now. I can honestly say I have never been leaner or stronger with any other diet or workout I've tried. He had helped me mentally as well as physically change my body-the results are amazing. He is so knowledgable and will check in on you to see how you are feeling, or even to give you a meal suggestion! I have a ton of energy, family and friends comment on how great I look and I overall feel awesome. He will work one on one with you and if you follow what he says, he will help you become the best you, you can be...I am proof of that! It's not a diet, it's a lifestyle change. You will make better choices because you will see and feel results. I highly recommend!!!!!”

    - Daniela D

  • "I started my workout with Ray in 2017. One of the best outcomes from working out with Ray besides a great workout and truly getting stronger and loosing a few pounds, is the fact I have learned how to maintain a better diet and eat healthier without constantly being hungry. He is very knowledgeable about the workout and the instructions on different types of food that you can enjoy and not put the pounds on."

    - Sia

  • I have been working with Ray for about a year now and my results have been amazing. All of his techniques are simple to do and simple to understand and yet they have worked better than any other health routine or diet routine that I’ve ever done. His approach encompasses, eating, exercise and overall well-being. I cannot imagine ever stopping using Ray for my health journey. I’m almost afraid to share my experience because I don’t want to have to compete with anybody else, but I also want other people to share in the joy that Ray has given me. Five stars is not enough!!!!

    - Laura E

  • “Ray is an amazing coach. Makes sure to keep you in track. He has helped me so much the 2 years I have been with him. Simply the greatest!!”

    - Nina M

  • I came to to work with Ray 7 years ago after an eye injury caused me too have to stop kick boxing. Ray is the most scientifically knowledgeable and dedicated health coach that you can imagine. He will take you to a level of physical conditioning that you will never attain anywhere else. YOU JUST HAVE TO DO THE WORK!

    - Fred B

  • Ray is excellent and very knowledgeable about training and losing weight. I’ve been with him for one year and His outstanding health coaching provided the discipline to reach my goals.

    - John L.

  • This May marked my 6th anniversary of working with Ray. I'm 71 years old and in far better health now than I was in my 50's! I have lost 35 pounds and my doctor took me off of BP medication. My MD consistently tells me that he is pleased with the results of my blood work.

    - Farrell F

  • I have been working with Ray for close to 10 years. When I initially met with him I was not happy with my leg muscles. Ray encouraged me to meet with him to discuss options for me to improve my overall strength. He was very thorough explaining what he does and how he has helped his clients lead a healthier lifestyle thru diet, exercise and Strength training. I feel great and have experienced great results. I would recommend Ray to anyone looking to improve their overall health and well-being.

    - John G

  • I was diagnosed with breast cancer 5 years ago. After my double mastectomy and reconstructive surgery I was feeling weak and wanted to change my eating habits so I could be more healthy. I was not doing a good job on my own so two years later I gave Ray a call and he made a plan for me. I have been working with him for three years. I regained my strength and have exceeded all expectation I had for myself. He set me on the right track with my eating habits, teaching me the foods my body needs to feel good. I’m so grateful I decided to call Ray because I know my health would not be what is it today without him. Thanks Ray!!!

    - Carol M

  • I have been working with Ray for almost a year, I came into his workspace experiencing pain in every joint in my body, bloated, tired, just miserable. In just a matter of 3 months I started noticing realistic changes in the right direction. It’s amazing that just a few sacrifices in terms of my diet and exercise could make a world of difference.

    - Maggi L

Read more real results

If you're ready to prioritize your well-being and make meaningful changes to your health and wellness, book an introductory call with Ray Messina Health & Fitness Coaching today.