Meet Ray Messina - Your Primal Health Coach
Our Approach
As a Primal Health Coach, Ray stays ahead of the curve with an integrated approach, helping others create lives of maximum vitality using nutrition and fitness intelligence based on scientifically validated ancestral health principles. His aim is to help clients extract joy, satisfaction, and fulfillment by focusing on their values, needs, visions, and goals in an extremely personalized way.
Ray’s Journey
Ray Messina's journey from an autoimmune disease diagnosis to excellent health is a testament to the power of lifestyle changes. His expertise is a culmination of fifteen years in the healthcare industry, including ten years at Memorial Sloan Kettering Cancer Center, and a twenty-year background in martial arts and fitness.
Ray's obsession for healthy eating and strengthening the body led him to the Primal Blueprint Health Coaching Institute, where he gained cutting-edge knowledge and tools to help others. He holds certifications as a Certified Primal Health Coach, Certified Primal Blueprint Expert, 6th Dan Tae Kwon Do, Primal Health Coach Certified, and Primal Fitness Coach Certified.
Certifications
Specializations
Fat loss
Intermittent fasting
Ketosis
Lifestyle changes
Personal training
Health Eating
Start Your Health Journey Today
Ready to prioritize your health and fitness? Schedule a consultation with Ray Messina Health & Fitness Coaching to start your personalized wellness journey.