REAL RESULTS

I CAME TO TO WORK WITH RAY 7 YEARS AGO AFTER AN EYE INJURY CAUSED ME TOO HAVE TO STOP KICK BOXING. RAY IS THE MOST SCIENTIFICALLY KNOWLEDGEABLE AND DEDICATED HEALTH COACH THAT YOU CAN IMAGINE. HE WILL TAKE YOU TO A LEVEL OF PHYSICAL CONDITIONING THAT YOU WILL NEVER ATTAIN ANYWHERE ELSE. YOU JUST HAVE TO DO THE WORK!

- Fred B

I've been working out with Ray for years. His exercise program and suggestions on foods has helped me loose over 20 lbs and keep it off.

- Mimi M.

  • "I started my workout with Ray in 2017. One of the best outcomes from working out with Ray besides a great workout and truly getting stronger and loosing a few pounds, is the fact I have learned how to maintain a better diet and eat healthier without constantly being hungry. He is very knowledgeable about the workout and the instructions on different types of food that you can enjoy and not put the pounds on."

    - Sia

  • I have been working with Ray for about a year now and my results have been amazing. All of his techniques are simple to do and simple to understand and yet they have worked better than any other health routine or diet routine that I’ve ever done. His approach encompasses, eating, exercise and overall well-being. I cannot imagine ever stopping using Ray for my health journey. I’m almost afraid to share my experience because I don’t want to have to compete with anybody else, but I also want other people to share in the joy that Ray has given me. Five stars is not enough!!!!

    - Laura E

  • I came to to work with Ray 7 years ago after an eye injury caused me too have to stop kick boxing. Ray is the most scientifically knowledgeable and dedicated health coach that you can imagine. He will take you to a level of physical conditioning that you will never attain anywhere else. YOU JUST HAVE TO DO THE WORK!

    - Fred B

  • Ray is excellent and very knowledgeable about training and losing weight. I’ve been with him for one year and His outstanding health coaching provided the discipline to reach my goals.

    - John L.

  • This May marked my 6th anniversary of working with Ray. I'm 71 years old and in far better health now than I was in my 50's! I have lost 35 pounds and my doctor took me off of BP medication. My MD consistently tells me that he is pleased with the results of my blood work.

    - Farrell F

  • I have been working with Ray for close to 10 years. When I initially met with him I was not happy with my leg muscles. Ray encouraged me to meet with him to discuss options for me to improve my overall strength. He was very thorough explaining what he does and how he has helped his clients lead a healthier lifestyle thru diet, exercise and Strength training. I feel great and have experienced great results. I would recommend Ray to anyone looking to improve their overall health and well-being.

    - John G

  • I was diagnosed with breast cancer 5 years ago. After my double mastectomy and reconstructive surgery I was feeling weak and wanted to change my eating habits so I could be more healthy. I was not doing a good job on my own so two years later I gave Ray a call and he made a plan for me. I have been working with him for three years. I regained my strength and have exceeded all expectation I had for myself. He set me on the right track with my eating habits, teaching me the foods my body needs to feel good. I’m so grateful I decided to call Ray because I know my health would not be what is it today without him. Thanks Ray!!!

    - Carol M

  • I have been working with Ray for almost a year, I came into his workspace experiencing pain in every joint in my body, bloated, tired, just miserable. In just a matter of 3 months I started noticing realistic changes in the right direction. It’s amazing that just a few sacrifices in terms of my diet and exercise could make a world of difference.

    - Maggi L

  • I have been a client of Ray Messina for almost a year in efforts to begin my journey to a healthier “Me”. My goals were to eat healthier, lose weight and tone and strengthen my body. Since I began working with Ray I have felt much better mentally and physically. He helps motivate you at times when you want to call it quits. Ray always provides positive feedback and when you fall of track helps you get back on. I see a difference in my muscle tone which helps with my recently diagnosis with osteopenia. Overall, I feel much better thanks to Rays coaching .

    - K. B.

  • My wife Robyn has been working with Ray for 3 years and I have been working with him for 2 and a half years. Our overall experience with Ray has far exceeded our expectations and we are forever grateful. Transitioning away from a high carb, mostly processed food lifestyle to a protein based non-processed way of eating has done wonders both physically and emotionally. This lifestyle change paired with strength training has resulted in substantial weight loss, increased confidence, and our clothes fitting better than we both ever remembered. The mirror is now a welcomed friend instead of a hated mortal enemy! We all know life gets in the way most times, but having self-motivation and Ray's guidance has changed my wife and I's perspective on our health in ways we could have never imagined.

    - Steven & Robyn K.

  • I have been working with Ray for at least a year and his training regiment has helped me tremendously. I'm currently developing a career in law enforcement and his regiment has helped maintain my strength and endurance needed for my profession. I also have noticed increased performance in my personal gym routines between weight lifting and cardio exercises. It's not only the workout Ray provides, but also the knowledge of how to maintain an overall healthy lifestyle; both physically and mentally.

    - Michael S

  • I am a nurse who works long hours and I’m in school so I have always had a hard time prioritizing my health. I have been dealing with autoimmune issues as well. I started to go to Ray Messina Health and have lost 24 lbs and my skin has cleared up I have had minimal flare ups with my psoriasis. I have had better ideas now with good foods to meal prep and to bring to work to stay full longer. I now have more energy on my days off.

    - Amanda M.

  • I have been working with Ray consistently since December 2022. When I started, I followed a strict elimination diet (one I wholeheartedly believed in). Under Ray’s instruction, I agreed to switch up my meal plan and over the course of months (and surprisingly good bloodwork outcomes) noticed improvement in many areas. Ray’s guidance, encouragement, tips and recipes have helped to keep me inspired to achieve my fitness goals. I am maintaining my goal weight and building muscle.

    - Lenora T.

I have been working with Ray for 8 years now. I lost 65 pounds in the first 5 months when we started, and I have kept it off for good!!! Ray not only helped me lose the weight, But he has taught me how to permanently make better choices in my diet. I still cannot believe how great I feel, and I was an athlete. I am 46 years old and I feel 20 years younger, And I have never in my life felt as confident as I do now. Ray has changed my entire way of thinking, even incorporating some meditative practices that have helped me MENTALLY as well as physically. And the work out is only once a week for 20 minutes!!!!! I can't believe the compliments I get, and when people see my before pictures they are literally SHOCKED. I will be working with Ray as long as he stays in business, and in these healthy bodies I look forward to that being a REALLY long time!!! I am eternally grateful for my new body, mind and soul as a result!!!!!

- Tracie H.

Start Your Health Journey Today

Ready to prioritize your health and wellness? Schedule a consultation with Ray Messina Health & Fitness Coaching to start your personalized wellness journey.